Sonnen Yoga Book & Mantra CD

The power of light for the body, mind and soul to discover new

New findings about the sun not only keep the science in breathing. The healing power of the sun also has great significance for our physical and mental health. Light is a living being and sun-Yoga a comprehensive program, body care, food and energy to provide full power of the sun - a source of well-being and clear consciousness. To sun-Yoga exercises include body, the sun salutation and asana. You learn how to integrate hands and breathing techniques. Even the singing of the sun mantras syllables of spiritual power is one of them. Meditation, sun food and beauty care are also part of the solar yoga as the latest discoveries in solar research.

Size: 140 pages, 50 color illustrations, with a mantra-CD by the renowned Kirtan singers Satyaa and Pari.

Gesamtspielzeit 47.03